"Beyond Diet" – 12 Months Program

Sustainable Weight Loss Through Lifestyle Changes

📌 Includes:
✔️ Mindful Eating Education
✔️ Customized Activity Plan (Enjoyable & Sustainable)
✔️ Stress Management & Emotional Resilience
✔️ Sleep & Recovery Optimization
✔️ Nutrient-Dense Choices (No Restrictions)
✔️ Accountability & Support

📈 Progress & Support:
🔹 Check-in Calls with Coach Mansi  {2x weekly (first 6 weeks) → 1x weekly after}
🔹 Awareness & Educational Content (Mindful eating, movement, emotional wellness)
🔹 In-App Chat with Coach Mansi

⚖️ No Target Weight – Focus on Long-Term Wellness